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I N F O C US
Institute for Creative Transformation 
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CREATIVE JOURNALLING 

VISIONING THE YEAR 2023

Strategic Dreaming and Creative Goal Setting

Have you got a personal map for this year yet? Put it down on paper and commit!
Creative writing, doodling and visualisation will help you actively realise your goals. Inspiration and guidance is on hand every step of the way.
CREATIVE SCRIBBLING & DOODLING

Get It On Paper

With a regular journalling practice, you can...
  • Improve Mind-Body health
  • Revisit and learn from your past self
  • Learn to listen to your inner guidance
  • Identify or improve your potential
  • Re-imagine yourself
  • Develop creative strengths or talents
  • Set and track goals
  • Turn thoughts into actions
STUDENTS LOVE IT

This Is What Participants Say

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Alex B
★★★★★
"Creative Journalling helps me to be more flexible with myself and my family.  When you get older its easy to get stuck and this is teaching me how to play again."
INFOCUS mobile app
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A YEAR OF EXPANSION, TOGETHER 

Guidance each step of the way

01.
02.
You won't lose track
You're not alone 
Because every New Year is filled with change, and uncertainty, and your tribe has your back all the way. Once a month, on the new moon, dive deep with us into who you are becoming.
It’s not show and tell. Your journal is your secret. We’re each on a date with ourselves. We show up to find out what’s next. And we show up because you’ll be there too.
03.
04.
Mind-Body Resilience
Practice, Practice, Practice
Regular journal writing and image-making can reduce your blood pressure, improve your mood, and raise both EQ and IQ, as well as overall health.
Ready for daily practice, but can’t get going? Secret Weapons, Magic Potions & Soulful Chat Buddies, all inside our private INFOCUS Community app.
WE’D LOVE YOU TO JOIN US

You Are Only One Step Away!

Creative Journalling to feed your soul.
Yes! We also hate spam and guarantee the security of your personal information.
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